Search
  • meggan49

201022

EMOM FOR 15 MINUTES

(70% OF WHAT YOU WORKED UP TO)


:00: 1 SQUAT SNATCH

:30: 1 HANG SQUAT SNATCH

9 views

Recent Posts

See All

201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

201128

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115

201127

1000M ROW/ 1.4 MILES ON THE BIKE PARTITION AS YOU WISH... 200 AIR SQUATS 150 SIT-UPS 100 BURPEES