201017

FOR TIME:

100 BURPEE PULL-UPS OR 50 BURPEE MUSCLE UPS

*25 AIR SQUATS EVERY 2 MINUTES

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP