201015

12 MINUTE AMRAP

50 AIR SQUATS

:45 PLANK HOLD

50 SIT-UPS

:45 BOTTOM OF THE SQUAT HOLD

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP