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  • meggan49

201014

FOR TIME:


1 ROUND


ROW/BIKE/RUN 1000M/ 1.4 MILE/ 800M

40 HANDSTAND PUSH-UPS

40 PUSH-UPS


2 ROUNDS


ROW/ BIKE/ RUN 500M/.7 MILE/400M

20 HAND STAND PUSH-UPS

20 PUSH-UPS

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201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST