201014

FOR TIME:

1 ROUND

ROW/BIKE/RUN 1000M/ 1.4 MILE/ 800M

40 HANDSTAND PUSH-UPS

40 PUSH-UPS

2 ROUNDS

ROW/ BIKE/ RUN 500M/.7 MILE/400M

20 HAND STAND PUSH-UPS

20 PUSH-UPS

3 views

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2 ROUNDS 10 SQUAT CLEANS, 185/135 30 BURPEE BOX JUMP OVER, 24/20""

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST