201013

3-6-9-12-9-6-3

DUMBBELL HANG SQUAT SNATCHES EACH SIDE

ALTERNATING WEIGHTED STEP UPS (2X REPS)

TOES TO BAR

50/35

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP