meggan49Oct 13, 20201 min read2010133-6-9-12-9-6-3DUMBBELL HANG SQUAT SNATCHES EACH SIDEALTERNATING WEIGHTED STEP UPS (2X REPS)TOES TO BAR50/357 views0 commentsPost not marked as liked
3-6-9-12-9-6-3DUMBBELL HANG SQUAT SNATCHES EACH SIDEALTERNATING WEIGHTED STEP UPS (2X REPS)TOES TO BAR50/35
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS