201012

EMOM F0R 20 MINUTES

1: 1 CLEAN AND JERK EVERY :30 (70% OR HIGHER)

2: 10 BAR OVER BURPEES

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP