201009

3 ROUNDS

1 MINUTE WORK/ 1 MINUTE OF REST

BIKE/ ROW

BACK SQUATS, 95/65

BIKE/ ROW

V-UPS, 1.5/1.0

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP