Search
  • meggan49

201007

13 MINUTE AMRAP


10-20-30-40-50-ETC..


AIR SQUATS

PUSH-UPS

SIT-UPS

DOUBLE UNDERS

4 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP