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TABATA
SLAMBALLS, 50/30
100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS
FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET
SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP