201003

4 ROUNDS

1 MINUTE EACH OF..

TOES TO BAR

PLANK PULL-THROUGHS, 50/35

DUMBBELL SHOULDER TO OVERHEAD

REST

3 views0 comments

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP