Search
  • meggan49

200930

"HOLLEYMAN"


30 ROUNDS


5 WALLBALLS, 20/14

3 HANDSTAND PUSH-UPS

1 POWER CLEAN, 225/155













2 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP