Search
  • meggan49

200929

EVERY 3 MINUTED FOR 12 MINUTES:


8 ALTERNATING DUMBBELL SNATCHES

10 GOBLET SQUATS

8 BURPEES OVER THE DUMBBELL

10 GOBLET SQUATS

8 ALTERNATING DUMBBELL SNATCHES

6 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST