200929

EVERY 3 MINUTED FOR 12 MINUTES:

8 ALTERNATING DUMBBELL SNATCHES

10 GOBLET SQUATS

8 BURPEES OVER THE DUMBBELL

10 GOBLET SQUATS

8 ALTERNATING DUMBBELL SNATCHES

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30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2 ROUNDS 10 SQUAT CLEANS, 185/135 30 BURPEE BOX JUMP OVER, 24/20""

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST