Search
  • meggan49
    • Sep 29, 2020
    • 1 min read

200929

EVERY 3 MINUTED FOR 12 MINUTES:


8 ALTERNATING DUMBBELL SNATCHES

10 GOBLET SQUATS

8 BURPEES OVER THE DUMBBELL

10 GOBLET SQUATS

8 ALTERNATING DUMBBELL SNATCHES

6 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

20

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

20

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

20