Search
  • meggan49

200928

FOR TIME:


100 AIRSQUATS

50 DOUBLE UNDERS

80 HAND RELEASE PUSH-UPS

50 DOUBLE UNDERS

60 PULL-UPS

50 DOUBLE UNDERS

40 RING DIPS

50 DOUBLE UNDERS

20 BURPEE BOX JUMPS

11 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST