meggan49Sep 17, 20201 min read200917EMOM FOR 10 MINUTES18/15 CALORIE ROW/ 12/10 CALORIE BIKEREST 1 MINUTEALTERNATING EMOM FOR 10 MINUTES1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES2: REST4 views0 commentsPost not marked as liked
EMOM FOR 10 MINUTES18/15 CALORIE ROW/ 12/10 CALORIE BIKEREST 1 MINUTEALTERNATING EMOM FOR 10 MINUTES1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES2: REST
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes