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  • meggan49
    • Sep 17, 2020
    • 1 min read

200917

EMOM FOR 10 MINUTES


18/15 CALORIE ROW/ 12/10 CALORIE BIKE


REST 1 MINUTE


ALTERNATING EMOM FOR 10 MINUTES


1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES

2: REST

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