200917

EMOM FOR 10 MINUTES

18/15 CALORIE ROW/ 12/10 CALORIE BIKE

REST 1 MINUTE

ALTERNATING EMOM FOR 10 MINUTES

1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES

2: REST

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3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115