meggan49Sep 16, 20201 min read200916EVERY 4 MINUTES FOR 5 ROUNDS200M RUN15 HANDSTAND PUSH-UPSAMRAP SQUAT CLEANS @ 75%REST 2 MINUTES BETWEEN3 views0 commentsPost not marked as liked
EVERY 4 MINUTES FOR 5 ROUNDS200M RUN15 HANDSTAND PUSH-UPSAMRAP SQUAT CLEANS @ 75%REST 2 MINUTES BETWEEN
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes