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  • meggan49

200916

EVERY 4 MINUTES FOR 5 ROUNDS


200M RUN

15 HANDSTAND PUSH-UPS

AMRAP SQUAT CLEANS @ 75%

REST 2 MINUTES BETWEEN

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.