200916

EVERY 4 MINUTES FOR 5 ROUNDS

200M RUN

15 HANDSTAND PUSH-UPS

AMRAP SQUAT CLEANS @ 75%

REST 2 MINUTES BETWEEN

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3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW

21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30