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  • meggan49

200915

3 ROUNDS FOR REPS


1 MINUTE EACH OF...


HAND TO HAND SWINGS, 1.5/10

BOX JUMPS, 24.20""

WALLBALLS, 20/14

DOUBLE UNDERS

REST

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST