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  • meggan49

200910

EMOM FOR 8 MINUTES


8 BOX JUMPS 24/20"" + 10 DUMBBELL DEADLIFTS 50/35


EMOM FOR 8 MINUTES


8 RENEGADE ROWS (TOTAL) 50/35 + 15 AIR SQUATS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.