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200902

EMOM FOR 17 MINUTES


1 POWER CLEAN + 1 HANG POWER CLEAN + 1 JERK


(70%-80% OF HEAVIEST JERK FROM THE DAY)

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST