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  • meggan49

200901

15 MEDBALL SQUAT CLEANS, 20/14

10 BURPEES TO TARGET

5 BOX JUMPS 30/24""

20 MEDBALL SQUAT CLEANS, 20/14

15 BURPEES TO TARGET

10 BOX JUMPS 30/24""

25 MED BALL SQUAT CLEANS, 20/14

20 BURPEES TO TARGET

15 BOX JUMPS 30/24"

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST