Search
  • meggan49

200901

15 MEDBALL SQUAT CLEANS, 20/14

10 BURPEES TO TARGET

5 BOX JUMPS 30/24""

20 MEDBALL SQUAT CLEANS, 20/14

15 BURPEES TO TARGET

10 BOX JUMPS 30/24""

25 MED BALL SQUAT CLEANS, 20/14

20 BURPEES TO TARGET

15 BOX JUMPS 30/24"

5 views0 comments

Recent Posts

See All

210303

4 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST

210302

1 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU

210301

FOR TIME: 30 PISTOLS 35 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 15 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\