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  • meggan49

200829

HERO WOD:


JORDAN


100 KETTLEBELL SWINGS, 1.5/1 PD

100 SIT-UPS

100 AIR SQUATS

100 PUSH-UPS

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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS