meggan49Aug 27, 20201 min read200827EMOM ALTERNATING FOR 24 MINUTES1: 5 MUSCLE UPS2: 2 SQUAT SNATCHES, 165/1153: 5 DEFICIT HANDSTAND PUSH-UPS4: 2 SQUAT SNATCHES, 165/1151 view0 commentsPost not marked as liked
EMOM ALTERNATING FOR 24 MINUTES1: 5 MUSCLE UPS2: 2 SQUAT SNATCHES, 165/1153: 5 DEFICIT HANDSTAND PUSH-UPS4: 2 SQUAT SNATCHES, 165/115
2103034 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST
2103021 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU
210301FOR TIME: 30 PISTOLS 35 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 15 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\