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  • meggan49

200827

EMOM ALTERNATING FOR 24 MINUTES


1: 5 MUSCLE UPS

2: 2 SQUAT SNATCHES, 165/115

3: 5 DEFICIT HANDSTAND PUSH-UPS

4: 2 SQUAT SNATCHES, 165/115

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST