200827

EMOM ALTERNATING FOR 24 MINUTES

1: 5 MUSCLE UPS

2: 2 SQUAT SNATCHES, 165/115

3: 5 DEFICIT HANDSTAND PUSH-UPS

4: 2 SQUAT SNATCHES, 165/115

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10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105