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  • meggan49

200826

EVERY 3 MINUTES FOR 21 MINUTES


7 BURPEE BOX JUMPS, 24/20"

14 PISTOLS

7 CALORIE BIKE OR ROW

14 HOLLOW TUCKS

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST