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  • meggan49

200815

20 MINUTE AMRAP


100M RUN

2 SQUAT SNATCHES


*ADD WEIGHT EVERY ROUND. START AT 60% 1RM

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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS