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  • meggan49

200813

3 ROUNDS


200M KETTLEBELL FARMER CARRY 2.0/105 PD.

20 RING ROWS


*15 AIR SQUATS EVERY TIME YOU BREAK THE FARMER CARRY

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.