Search
  • meggan49

200812

5 ROUNDS


12 HANDSTAND PUSH-UPS

12 ROW/ BIKE CALORIES

12 BURPEE BOX JUMPS

3 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST