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  • meggan49

200810

FOR QUALITY...


5 ROUNDS:

10 DEFICIT PUSH-UPS

8 DUMBBELL PUSH PRESS

5 NEGATIVE PULL-UPS



3 ROUNDS:

35 UNBROKEN RUSSIAN KETTLEBELL SWINGS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.