200808

40-30-20-10

DUMBBELL DEADLIFTS

DUMBBELL SNATCHES

*400M RUN AFTER EACH ROUND

3 views

3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW

21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30