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  • meggan49

200807

30 MUSCLE UPS

50 FRONT SQUATS 155/105

100 HANDSTAND PUSH-UPS


*PARTITION THIS HOWEVER YOU WOULD LIKE*

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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS