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200807

30 MUSCLE UPS

50 FRONT SQUATS 155/105

100 HANDSTAND PUSH-UPS


*PARTITION THIS HOWEVER YOU WOULD LIKE*

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST