200807

30 MUSCLE UPS

50 FRONT SQUATS 155/105

100 HANDSTAND PUSH-UPS

*PARTITION THIS HOWEVER YOU WOULD LIKE*

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12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS