Search
  • meggan49

200806

10 ROUNDS


30 DOUBLE UNDERS

15 SIT-UPS

10 BOX JUMP OVERS


THEN..

1 MILE RUN

1 view

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST