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200805

20 MINUTE ALTERNATING EMOM


1: 5 DUMBBELL THRUSTERS, 50/35

2: 15 BURPEES

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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS