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20 MINUTE ALTERNATING EMOM

1: 5 DUMBBELL THRUSTERS, 50/35

2: 15 BURPEES

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EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH

FOR TIME: 21-18-15-12-9-6-3 CALORIE BIKE OR ROW TOES TO BAR

20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST