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  • meggan49

200801

20 MINUTE ALTERNATING EMOM


1: 5 DUMBBELL THRUSTERS, 50/35

2: 15 BURPEES

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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH