meggan49Jul 30, 20201 min read200730COMPLETE ALL OF ONE MOVEMENT BEFORE MOVING ON30 DEADLIFTS 30 CLEANS (SQUAT OR POWER)30 SNATCHES (SQUAT OR POWER)2 views0 commentsPost not marked as liked
COMPLETE ALL OF ONE MOVEMENT BEFORE MOVING ON30 DEADLIFTS 30 CLEANS (SQUAT OR POWER)30 SNATCHES (SQUAT OR POWER)
2103034 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST
2103021 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU
210301FOR TIME: 30 PISTOLS 35 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 15 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\