Search
  • meggan49

200729

IN A 60 SECOND WINDOW...


:30 BIKE OR ROW

:30 AMRAP TOWARD CHIPPER COMPLETION


50 TOES TO BAR

100 SQUATS

50 SIT-UPS

2 views0 comments

Recent Posts

See All

210127

1-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)

210126

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST