meggan49Jul 25, 20201 min read200725FOR TIIME:100 MOUNTAIN CLIMBERS100 SIT-UPS100 LUNGE STEPS50 MOUNTAIN CLIMBERS50 SIT-UPS50 LUNGE STEPS25 MOUNTAIN CLIMBERS25 SIT-UPS25 LUNGE STEPS *EMOM 20 DOUBLE UNDERS/ 30 SINLGES6 views0 commentsPost not marked as liked
FOR TIIME:100 MOUNTAIN CLIMBERS100 SIT-UPS100 LUNGE STEPS50 MOUNTAIN CLIMBERS50 SIT-UPS50 LUNGE STEPS25 MOUNTAIN CLIMBERS25 SIT-UPS25 LUNGE STEPS *EMOM 20 DOUBLE UNDERS/ 30 SINLGES
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS