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  • meggan49

200724

FOR QUALITY

4 ROUNDS:


8 BARBELL BENT OVER ROWS (HAP)

8 STRICT RING DIPS

8 BULGARIAN SPLIT SQUAT EACH SIDE

8 STRICT TOES TO BAR/ HANGING KNEE RAISE


FOR QUALITY

3 ROUNDS


12 HANDSTAND PUSH-UPS (DEFICIT IF POSSIBLE)

12 AMERICAN KBS 2/1.5

12 BANDED PUSH -UPS

12 SUMO STANCE DEADLIFTS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.