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  • meggan49

200711

25 MINUTE AMRAP


30 WALLBALLS, 20/14

30 KETTLEBELL SWINGS, 1,5/1 PD

30 BOX JUMPS, 24/20


REST 5 MINUTES


5 MINUTE AMRAP OF BURPEES TO A TARGET

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.