200711

25 MINUTE AMRAP

30 WALLBALLS, 20/14

30 KETTLEBELL SWINGS, 1,5/1 PD

30 BOX JUMPS, 24/20

REST 5 MINUTES

5 MINUTE AMRAP OF BURPEES TO A TARGET

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10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105