Search
  • meggan49

200710

FOR TIME


100M RUN

10 TOES TO BAR

200M RUN

20 TOES TO BAR

300 M RUN

30 TOES TO BAR

200M RUN

20 TOES TO BAR

100M RUN

10 TOES TO BAR

5 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST