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  • meggan49

200708

EVERY 6 MINUTES FOR 30 MINUTES


400M RUN

500M ROW OR .7 MILE BIKE

20 MEDBALL SQUAT CLEANS

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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH