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200703

EVERY :30 FOR 10 MINUTES


1 POWER SNATCH @ 70%

20 X 1 @ 70% (FOR DAY)

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST