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  • meggan49

200701

14 MIN ALTERNATING EMOM


1: 20 GOBLET SQUATS, 50/35

2: 5 ROMANIAN DEADLIFTS (CHALLANGING WEIGHT)

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201121

EMOM FOR 15 MINUTES 1 HANG POWER CLEAN AND JERK EMOM FOR 15 MINUTES 1 HANG SQUAT CLEAN AND JERK