Search
  • meggan49

200630

FOR TIME:


5 RING OR BAR MUSCLE UPS

5 CLEAN AND JERK, 165/115

200M MED BALL RUN, 20/14

10 RING OR BAR MUSCLE UPS

10 CLEAN AND JERKS, 165/115

200M MED BALL RUN, 20/14

10 RING OR BAR MUSCLE UPS

10 CLEAN AND JERKS, 165/115

200M MED BALL RUN, 20/14

5 RING OR BAR MUSCLE UPS

5 CLEAN AND JERKS, 165/115

200M MED BALL RUN, 20/14

3 views0 comments

Recent Posts

See All

210225

20 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS

210224

OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2

210223

4 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35