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  • meggan49

200624

FOR TIME:


21 PUSH PRESS 135/95

21 PULL-UPS

21 LUNGE STEPS 135/95

21 BAR OVER BURPEES

15 PUSH PRESS 135/95

15 PULL-UPS

15 LUNGE STEP 135/95

15 BAR OVER BURPEES

9 PUSH PRESS 135/95

9 PULL-UPS

9 LUNGE STEPS 135/95

9 BAR OVER BURPEES

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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS