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  • meggan49

200623

:30 WORK/ :30 REST FOR 8 ROUNDS


ROW OR BIKE

BOX JUMP OVERS


SCORE = TOTAL REPS

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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS