Search
  • meggan49

200620

2 ROUNDS


50 DUMBBELL SNATCHES 50/35

50 AIR SQUATS

400M RUN

25 BURPEES OVER DUMBBELL

50 AIR SQUATS

400M RUN


3 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP