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  • meggan49

200618

5 ROUNDS


IN A 3 MINUTE WINDOW...


250M RUN

AMRAP OF HANDSTAND PUSH-UPS


REST 1 MINUTE BETWEEN ROUNDS

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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN