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  • meggan49

200613

1,000M ROW OR 1.75 MILES ON THE BIKE RIGHT INTO.....


100 PUSH-UPS


*10 SQUATS EMOM


200 SQUATS


*5 PUSH-UPS EMOM


***THE EMOM TASKS START AFTER THE ROW

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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST