meggan49Jun 13, 20201 min read2006131,000M ROW OR 1.75 MILES ON THE BIKE RIGHT INTO.....100 PUSH-UPS*10 SQUATS EMOM200 SQUATS*5 PUSH-UPS EMOM***THE EMOM TASKS START AFTER THE ROW3 views0 commentsPost not marked as liked
1,000M ROW OR 1.75 MILES ON THE BIKE RIGHT INTO.....100 PUSH-UPS*10 SQUATS EMOM200 SQUATS*5 PUSH-UPS EMOM***THE EMOM TASKS START AFTER THE ROW
2103034 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST
2103021 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU
210301FOR TIME: 30 PISTOLS 35 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 15 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\