200613

1,000M ROW OR 1.75 MILES ON THE BIKE RIGHT INTO.....

100 PUSH-UPS

*10 SQUATS EMOM

200 SQUATS

*5 PUSH-UPS EMOM

***THE EMOM TASKS START AFTER THE ROW

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10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105