meggan49Jun 11, 20201 min read2006113 ROUNDS 50 M DUMBBELL SINGLE ARM OVERHEAD CARRY R 50 M DUMBBELL SINGLE ARM OVERHEAD CARRY L 50 DOUBLE UNDERS/ 100 SINGLES 200M RUN (HOLD ONE DUMBBELL AT YOUR SIDE AND THE OTHER OVERHEAD)7 views0 commentsPost not marked as liked
3 ROUNDS 50 M DUMBBELL SINGLE ARM OVERHEAD CARRY R 50 M DUMBBELL SINGLE ARM OVERHEAD CARRY L 50 DOUBLE UNDERS/ 100 SINGLES 200M RUN (HOLD ONE DUMBBELL AT YOUR SIDE AND THE OTHER OVERHEAD)
2102275 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND
OPEN WOD 12.5 DUMBBELL VERSIONAMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS