200609

EVERY MINUTES FOR 10 MINUTES

100M RUN 1 POWER CLEAN @ 70% 1RM

REST 3 MINUTES

EVERY MINUTE FOR 10 MINUTES

100M RUN 5 WALLBALLS

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3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW

21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30