meggan49Jun 9, 20201 min read200609EVERY MINUTES FOR 10 MINUTES 100M RUN 1 POWER CLEAN @ 70% 1RM REST 3 MINUTES EVERY MINUTE FOR 10 MINUTES 100M RUN 5 WALLBALLS2 views0 commentsPost not marked as liked
EVERY MINUTES FOR 10 MINUTES 100M RUN 1 POWER CLEAN @ 70% 1RM REST 3 MINUTES EVERY MINUTE FOR 10 MINUTES 100M RUN 5 WALLBALLS
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes