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  • meggan49

200609

EVERY MINUTES FOR 10 MINUTES

100M RUN 1 POWER CLEAN @ 70% 1RM


REST 3 MINUTES


EVERY MINUTE FOR 10 MINUTES

100M RUN 5 WALLBALLS

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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.