200609

EVERY MINUTES FOR 10 MINUTES

100M RUN 1 POWER CLEAN @ 70% 1RM

REST 3 MINUTES

EVERY MINUTE FOR 10 MINUTES

100M RUN 5 WALLBALLS

2 views

5 ROUNDS IN A 3 MINUTE WINDOW... 1:00 ROW/ BIKE 4 SQUAT CLEAN AND JERKS, 225/155

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS