meggan49May 30, 20201 min read200530800M RUN30 SINGLE ARM DUMBBELL THRUSTERS600M RUN30 SINGLE ARM DUMBBELL THRUSTERS400M RUN30 SINGLE ARM DUMBBELL THRUSTERS200M RUN30 SINGLE ARM DUMBBELL THRUSTERS1 view0 commentsPost not marked as liked
800M RUN30 SINGLE ARM DUMBBELL THRUSTERS600M RUN30 SINGLE ARM DUMBBELL THRUSTERS400M RUN30 SINGLE ARM DUMBBELL THRUSTERS200M RUN30 SINGLE ARM DUMBBELL THRUSTERS
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes