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  • meggan49

200523

40-30-20-10

GOBLET SQUATS

80-60-40-20

MOUNTAIN CLIMBERS

REST 3 MINUTES

10-20-30-40

DUMBBELL SNATCHES

20-40-60-80

JUMPING JACKS

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EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST